Chicken breasts
Great Value Chunk Chicken Breast with Rib Meat
354 g
Score
- Ultra-processed
Why it scores 72
Great Value Chunk Chicken Breast with Rib Meat scores 72 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Salt 1.1 g / 100 g: High in salt. Strong
- minus 2.5 points Modified starch: An additive class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better canned chicken and meats
-
Chunk Chicken Breast Simple Truth Organic Not ultra-processed · No modified starch Score 99 out of 100 , 27 points higher -
Chicken Breast with Rib Meat - Chunk in Water Bumble Bee · 10 oz Not ultra-processed · No modified starch Score 96 out of 100 , 24 points higher -
White Premium Chunk Chicken Breast Swanson · 12.5 oz Not ultra-processed Score 96 out of 100 , 24 points higher -
Natural Chunk Chicken Breast in Water Member's Mark · 75 oz Not ultra-processed · No modified starch Score 96 out of 100 , 24 points higher -
Premium Chunk Chicken Breast in Water Wellsley Farms · 40 oz/2.5 lb/1.31 kg Not ultra-processed · No modified starch Score 96 out of 100 , 24 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chunk Chicken Breast with Rib Meat
Ingredients
- Modified starch minus 2.5 points
- Sodium phosphate minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Salt 1.1 g / 100 g minus 3 points
- Protein 15.3 g / 100 g plus 2 points
100 − 28 = 72
Nutrition per 100 g
| Energy | 82 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 15.3 g |
| Salt | 1.1 g |
Serving: 4 per container (96 g)
Ingredients
- CHICKEN BREAST WITH RIB MEAT
- WATER
- SEA SALT
- MODIFIED FOOD STARCH
- SODIUM PHOSPHATES
- SALT
- CHICKEN BROTH
- FLAVORINGS
Label text, as published
CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SEA SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, CHICKEN BROTH, FLAVORINGS.
Allergens and diets
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org