Fruit juices
Inc. 100% Blueberry Juice
32 fl oz/1 Quart/946 mL
Score
- No additives
Why it scores 93
Inc. 100% Blueberry Juice scores 93 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 12 points Sugars 7.1 g / 100 ml: Very high in sugar. Strong
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 3 points Energy 38 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
100% Blueberry Juice
Nutrition per 100 ml
- Sugars 7.1 g / 100 ml minus 12 points
- Energy 38 kcal / 100 ml minus 3 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 − 7 = 93
Nutrition per 100 ml
| Energy | 38 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 9.6 g |
| Sugars | 7.1 g |
| Added sugars | 0 g |
| Fiber | 0.6 g |
| Protein | 0.4 g |
| Salt | 0 g |
Serving: 8 OZA (240 ml)
Ingredients
Label text, as published
FILTERED WATER (SUFFICIENT TO RECONSTITUTE), BLUEBERRY JUICE CONCENTRATE.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More fruit juices on GoodSwap
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Original 100% Vegetable Juice V8 · 11.5 fl oz (340 mL) Ultra-processedNo synthetic dyes Score 67 out of 100 Good -
Green Goodness 100% Juice Smoothie Bolthouse Farms · 1540 g Ultra-processedContains added sugarsContains whole grains Score 44 out of 100 Okay -
Coconut Juice 520 ml Foco · 1.12 - 2.10 Contains added sugars Score 58 out of 100 Okay -
100% Juice Red Beet Great Value · 32 fl oz/1 Quart/946 mL No synthetic dyes Score 86 out of 100 Excellent -
100% Juice Harvest Hill Beverage Company · 64 fl oz/2 Quart/1.89 L Ultra-processedContains added sugars Score 40 out of 100 Okay -
Organic Defense Up Cold-Pressed Fruit Juice Smoothie Evolution Fresh · 11 fl oz High in sugarCertified organicNo additives Score 79 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov