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Daisy Creamy Ranch Dip
Photo: Open Food Facts contributors (CC BY-SA)

Dips

Daisy Creamy Ranch Dip

Excellent out of 100 High confidence
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Why it scores 88

Daisy Creamy Ranch Dip scores 88 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Saturated fat 3.5 g / 100 g: High in saturated fat. Strong
  3. Salt 0.3 g / 100 g: Contains some salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Creamy Ranch Dip

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Saturated fat 3.5 g / 100 g
    Strong High in saturated fat. [2]
  • Salt 0.3 g / 100 g
    Strong Contains some salt. [3]
subtotal−4
TOTAL 88Excellent

100 − 12 = 88

GTIN 00073420041823 · 2026-08-05

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy60 kcal
Fat5 g
Saturated fat3.5 g
Trans fat0 g
Carbohydrates1 g
Sugars1 g
Added sugars0 g
Fiber0 g
Protein1 g
Salt0.3 g

Serving: 2 tbsp (30 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

## Ingredients Cultured Cream, Sea Salt, Dried Garlic, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Onion, Spices, Dried Chives, Dried Parsley.

Allergens and diets

Contains: Milk

  • Not vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest dips in the US

More from Daisy

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int