Chickens
Perdue Harvestland Fresh Ground Chicken
16 oz
Score
- No additives
Why it scores 100
Perdue Harvestland Fresh Ground Chicken scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Protein 19.6 g / 100 g: A good source of protein. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Fresh Ground Chicken
Nutrition per 100 g
- Saturated fat 1.8 g / 100 g minus 0.5 points
- Protein 19.6 g / 100 g plus 4 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 11.5 = 111.5 → 100
Nutrition per 100 g
| Energy | 143 kcal |
|---|---|
| Fat | 8 g |
| Saturated fat | 1.8 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 19.6 g |
| Salt | 0.3 g |
Serving: 112 g
Ingredients
Label text, as published
ground chicken, vinegar, rosemary
Allergens and diets
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
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More from Perdue Harvestland
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov