Frozen meats
Steak-umm Sliced Steaks
9 oz
Score
- High in saturated fat
- No additives
Why it scores 79
Steak-umm Sliced Steaks scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 4.5 points Saturated fat 10.9 g / 100 g: High in saturated fat. Counted at half for this whole-food category. Strong
- plus 2 points Protein 15.6 g / 100 g: A good source of protein. Info
- minus 0.5 points Energy 312 kcal / 100 g: Energy-dense for its weight. Counted at half for this whole-food category. Info
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better burgers and patties
-
Ribeye Steak Shaved Heritage · 12 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Panorama, Organic Grass-Fed Beef, Top Sirloin Steaks Western Grassland Inc. · 16 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Organic California Veggie Burgers Dr. Praeger's Sensible Foods Less saturated fat Score 100 out of 100 , 21 points higher -
Mushroom Risotto Veggie Burgers Dr. Praeger's Sensible Foods · 10 oz/283 g Less saturated fat Score 99 out of 100 , 20 points higher -
Original Nobull The True Veggieburger Nobull · 8 oz Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sliced Steaks
Nutrition per 100 g
- Saturated fat 10.9 g / 100 g minus 4.5 points
- Energy 312 kcal / 100 g minus 0.5 points
- Protein 15.6 g / 100 g plus 2 points
100 − 3 = 97 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 312 kcal |
|---|---|
| Fat | 28.1 g |
| Saturated fat | 10.9 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 15.6 g |
| Salt | 0.2 g |
Serving: 1 portion (42.5 g)
Ingredients
Label text, as published
BEEF
Allergens and diets
- Not vegan
- Not vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk