Jams
Polaner All Fruit Seedless Raspberry Spreadable Fruit
10 oz
Score
- Ultra-processed
- High in sugar
Why it scores 61
Polaner All Fruit Seedless Raspberry Spreadable Fruit scores 61 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 44.4 g / 100 g: Very high in sugar. Strong
- minus 2.5 points Pectin: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Seedless Raspberry Spreadable Fruit
Ingredients
- Pectin minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 44.4 g / 100 g minus 14 points
- Energy 194 kcal / 100 g minus 1 points
100 − 39.5 = 60.5 → 61
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 194 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 50 g |
| Sugars | 44.4 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 1 serving (18 g)
Ingredients
- Juice concentrates (pear, grape, pineapple) (not recognized)
- raspberries
- fruit pectin
- citric acid
- natural flavor
Label text, as published
Juice concentrates (pear, grape, pineapple), raspberries, fruit pectin, citric acid, natural flavor.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
More jams on GoodSwap
-
Concord Grape Jelly Welch's · 1 Ultra-processedHigh in sugarContains added sugars Score 23 out of 100 Poor -
Fig Butter Trader Joe's · 11 oz Ultra-processedHigh in sugarContains added sugars Score 45 out of 100 Okay -
Wonder Welch's · 5 oz Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in sugar Score 10 out of 100 Bad -
Organic Raspberry Spread Kirkland Signature Ultra-processedHigh in sugarContains added sugarsCertified organic Score 45 out of 100 Okay -
Natural Strawberry fruit spread Welch's · 18 g Ultra-processedHigh in sugarContains added sugars Score 41 out of 100 Okay -
Concord Grape Jelly Smucker's · 32 oz Ultra-processedHigh in sugarContains added sugars Score 43 out of 100 Okay
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org