Cereals and their products
Delallo Orzo
16 oz (454 g)
Score
- No additives
Why it scores 100
Delallo Orzo scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 4 points Energy 679 kcal / 100 g: Energy-dense for its weight. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Orzo
START100
Nutrition per 100 g
- Energy 679 kcal / 100 g minus 4 points
- Fiber 3.6 g / 100 g plus 2 points
- Protein 10.7 g / 100 g plus 2 points
subtotal0
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 8 = 100
Nutrition per 100 g
| Energy | 679 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 69.6 g |
| Sugars | 1.8 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 10.7 g |
| Salt | 0 g |
Serving: 2 portion (56 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
DURUM WHEAT SEMOLINA.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cereals and their products on GoodSwap
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healthy grains granola Peanut Butter Kind · 11 oz Contains added sugarsSeed-oil freeContains whole grains Score 48 out of 100 Okay -
Organic Quick Oats Rolled Oats 365 Whole Foods Market · 18 oz/510 g Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Red Beans & Rice Zatarain's · 226 g Ultra-processedHigh in saltNo synthetic dyes Score 73 out of 100 Good -
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More from Delallo
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov