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Canned common beans

S&W Garbanzos Chick Peas Organic

124 oz/3.52 kg

Excellent out of 100 Medium confidence
  • No additives
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Why it scores 94

S&W Garbanzos Chick Peas Organic scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Fiber 4.6 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Garbanzos Chick Peas Organic

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Fiber 4.6 g / 100 g
    Strong A good source of fiber. [2]
subtotal+2
TOTAL 94Excellent

100 − 6 = 94

GTIN 00072273408869 · 2026-04-14

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy92 kcal
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Carbohydrates15.4 g
Sugars0.8 g
Added sugars0 g
Fiber4.6 g
Protein4.6 g
Salt0.2 g

Serving: 1/2 cup (130 g)

Ingredients

  • Organic prepared garbanzos (chick peas)
  • water
  • sea salt
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Organic prepared garbanzos (chick peas), water, sea salt.

Allergens and diets

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest canned common beans in the US

More from S&W

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov