Creams
Reddi Wip Zero Sugar Whipped Topping
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains emulsifiers studied for gut effects
Why it scores 59
Reddi Wip Zero Sugar Whipped Topping scores 59 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7.5 points Carrageenan: In the NutriNet-Santé cohort, higher carrageenan intake was associated with a higher risk of type 2 diabetes; cause and effect is not established. Strong
- minus 7.5 points Sucralose: In a 2022 randomized study, sucralose and saccharin altered the gut microbiome and impaired glucose responses in some people; a 2023 lab study raised questions about its by-product sucralose-6-acetate. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better whipped topping
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Reddi Wip Zero Sugar Whipped Topping
Ingredients
- Carrageenan minus 7.5 points
- Sucralose minus 7.5 points
- Natural flavors minus 2.5 points
- Mono- and diglycerides minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
100 − 41.5 = 58.5 → 59
Nutrition per 100 g
| Energy | 15 kcal |
|---|---|
| Fat | 1.5 g |
| Saturated fat | 1 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 2 tbsp (5 g)
Ingredients
- Cream ( Adds a Trivial Amount of Sugar)
- Water
- Nonfat Milk ( Adds a Trivial Amount of Sugar)
- Natural Flavor
- Mono- and Diglycerides
- Carrageenan (moderate concern)
- Sucralose (moderate concern)
- Propellant: Nitrous Oxide
Label text, as published
Cream ( Adds a Trivial Amount of Sugar), Water, Nonfat Milk ( Adds a Trivial Amount of Sugar), Less than 2% of: Natural Flavor, Mono- and Diglycerides, Carrageenan, Sucralose, Propellant: Nitrous Oxide.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More creams on GoodSwap
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Light Sour Cream Daisy · 453 g No additives Score 100 out of 100 Excellent -
Grassfed Half & Half Organic Valley · 16 oz Certified organicNo additives Score 100 out of 100 Excellent -
Half & Half A Blend of Milk & Cream Kroger High in saturated fatNo additives Score 79 out of 100 Good -
Whipped Topping Cool Whip · 8 oz Ultra-processedHigh in saturated fatContains non-nutritive sweetenersContains added sugars Score 14 out of 100 Bad -
Half and Half A2 No additives Score 100 out of 100 Excellent -
Light Sour Cream Friendly Farms · 16 oz Ultra-processedContains emulsifiers studied for gut effects Score 56 out of 100 Okay
More from Reddi Wip
Sources
-
“We found direct associations between the risk of type 2 diabetes and exposures to various food additive emulsifiers widely used in industrial foods, in a large prospective cohort of French adults.”
doi.org
-
Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
“carboxymethylcellulose and polysorbate-80, induced low-grade inflammation and obesity/metabolic syndrome in wild-type hosts and promoted robust colitis in mice predisposed to this disorder.”
doi.org
-
Re-evaluation of carrageenan (E 407) and processed Eucheuma seaweed (E 407a) as food additives
“However, the Panel noted uncertainties as regards the chemistry, the exposure assessment and biological and toxicological data.”
doi.org
-
Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
-
Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
“As groups, each administered NNS distinctly altered stool and oral microbiome and plasma metabolome, whereas saccharin and sucralose significantly impaired glycemic responses.”
doi.org
-
“Sucralose-6-acetate significantly increased the expression of genes associated with inflammation, oxidative stress, and cancer”
doi.org
-
“EFSA’s experts concluded that the sweetener sucralose (E 955) continues to be safe for consumers for its currently authorised uses as a food additive.”
efsa.europa.eu
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“This study found positive associations between risk of CVD and intake of five individual and two groups of food additive emulsifiers widely used in industrial foods.”
doi.org
-
Re-evaluation of mono- and di-glycerides of fatty acids (E 471) as food additives
“The available studies did not raise any concern with regard to genotoxicity.”
doi.org
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“Relative to control subjects, CMC consumption modestly increased postprandial abdominal discomfort and perturbed gut microbiota composition in a way that reduced its diversity.”
doi.org