Bonbons
Ritter Sport Milk Chocolate with Raisins & Hazelnuts
100 g
Score
- Ultra-processed
- High in sugar
- High in saturated fat
- Contains added sugars
- Seed-oil free
Why it scores 12
Ritter Sport Milk Chocolate with Raisins & Hazelnuts scores 12 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Lactose: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chocolate candy
-
Sprouts Farmers Market Milk Chocolate Raisins Rais Sprouts · 14 oz Not ultra-processed · No lactose Score 52 out of 100 , 40 points higher -
Individually packed dark and milk chocolate bars - plain and with honey almond nougat, caramel sea salt, hazelnut and almond sea salt Tony's Chocolonely · 10.16 oz (288 g) No sugar · No lactose Score 46 out of 100 , 34 points higher -
Dark Chocolate Hazelnut Butter Filled Bars Jojo's Less sugar · No sugar Score 63 out of 100 , 51 points higher -
Hazelnut Butter Keto Cups Evolved · 1.4 oz Less sugar · No added sugars Score 70 out of 100 , 58 points higher -
Creamy Milk Milk Chocolate Style Bar Lily's · 3 oz/85 g Less sugar · No added sugars Score 54 out of 100 , 42 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Milk Chocolate with Raisins & Hazelnuts
Ingredients
- Sugar minus 20 points
- Lactose minus 20 points
- Soy lecithin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 55.3 g / 100 g minus 14 points
- Saturated fat 15.8 g / 100 g minus 9 points
- Energy 516 kcal / 100 g minus 3 points
100 − 88 = 12
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 516 kcal |
|---|---|
| Fat | 28.9 g |
| Saturated fat | 15.8 g |
| Trans fat | 0.3 g |
| Carbohydrates | 63.2 g |
| Sugars | 55.3 g |
| Added sugars | 38.7 g |
| Fiber | 2.6 g |
| Protein | 5.3 g |
| Salt | 0.1 g |
Serving: 38 g
Ingredients
- Sugars (sugar, lactose) (high concern)
- Raisins
- Cocoa butter
- Cocoa mass
- Whole milk powder
- Hazelnuts
- Skim milk powder
- Butter fat
- Soy lecithin
Label text, as published
Sugars (sugar, lactose), Raisins, Cocoa butter, Cocoa mass, Whole milk powder, Hazelnuts, Skim milk powder, Butter fat, Soy lecithin
Allergens and diets
Contains: Milk, Tree nuts, Soy
May contain: Peanuts, Gluten, Egg
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More bonbons on GoodSwap
-
Pomegranate Flavor Brookside · 198 g Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 4 out of 100 Bad -
Assorted Chocolate Truffles Lindt Lindor Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 19 out of 100 Bad -
Fine Hazelnut Chocolates Ferrero Rocher · 5.3 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 25 out of 100 Poor -
Knib Beyiphin Roshen Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 22 out of 100 Poor -
Nature's Blueberries Tru Fru · 8 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 26 out of 100 Poor -
Reese's Miniature Cups Zero Sugar Reese's · 85 g Ultra-processedHigh in saturated fatContains non-nutritive sweetenersContains sugar alcohols Score 44 out of 100 Okay
More from Ritter Sport
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org