Drink
Tropicana Classic Lemonade
Score
- Ultra-processed
- Contains non-nutritive sweeteners
Why it scores 75
Tropicana Classic Lemonade scores 75 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
- minus 2.5 points Stevia (steviol glycosides): WHO (2023) recommends against using non-sugar sweeteners to control body weight (conditional recommendation); US dietary guidelines advise limiting them. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better lemonade
-
Lemon Limeade Spindrift · 12 fl oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 25 points higher -
No sugar added strawberry lemonade Uncle Matt's · 52 fl oz/1.62 qt/1.53 L Not ultra-processed Score 100 out of 100 , 25 points higher -
Polar seltzer raspberry pink lemonade Polar · 96 fl oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 25 points higher -
Seltzerade - Mango Limeade Polar · 12 fl oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 25 points higher -
Strawberry Lemonade Synergy Not ultra-processed · No non-nutritive sweeteners Score 95 out of 100 , 20 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Classic Lemonade
Ingredients
- Natural flavors minus 2.5 points
- Stevia (steviol glycosides) minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Energy 2 kcal / 100 ml minus 1 points
100 − 25.5 = 74.5 → 75
Nutrition per 100 g
| Energy | 2 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 0.4 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 portion (240 g)
Ingredients
- Water
- lemon juice concentrate
- citric acid
- ascorbic acid
- natural flavor
- steviol glycosides
- stevia leaf extract
Label text, as published
Water, lemon juice concentrate, citric acid, ascorbic acid, natural flavor, steviol glycosides, stevia leaf extract
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org