Mayonnaises
Sir Kensington's Avocado Oil Mayonnaise
12 fl oz (354 mL)
Score
- High in salt
- High in saturated fat
- Seed-oil free
Why it scores 76
Sir Kensington's Avocado Oil Mayonnaise scores 76 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Saturated fat 7.7 g / 100 g: Very high in saturated fat. Strong
- minus 5 points Salt 1.7 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better mayonnaise
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Avocado Oil Mayonnaise
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 7.7 g / 100 g minus 7 points
- Salt 1.7 g / 100 g minus 5 points
- Energy 769 kcal / 100 g minus 4 points
100 − 24 = 76
Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 769 kcal |
|---|---|
| Fat | 84.6 g |
| Saturated fat | 7.7 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 1.7 g |
Serving: 1 tbsp (14 g)
Ingredients
- AVOCADO OIL
- ORGANIC CERTIFIED HUMANE FREE RANGE EGG YOLKS
- WATER
- DISTILLED VINEGAR
- SALT
- LIME JUICE CONCENTRATE
- CITRIC ACID
- LIME OIL
Label text, as published
AVOCADO OIL, ORGANIC CERTIFIED HUMANE FREE RANGE EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, LIME JUICE CONCENTRATE, CITRIC ACID, LIME OIL
Allergens and diets
Contains: Egg
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Packaging
Metal, Glass
Context only: no points in v1.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk