Chicken Of The Sea Wild Caught Alaskan Pink Salmon in Spring Water
Photo: Open Food Facts contributors (CC BY-SA)

Salmon fillets

Chicken Of The Sea Wild Caught Alaskan Pink Salmon in Spring Water

2.5 oz (70 g)

Score

Excellent 100 out of 100 High confidence
  • No additives

Why it scores 100

Chicken Of The Sea Wild Caught Alaskan Pink Salmon in Spring Water scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. plus 3 points No additives: No food additives in the ingredient list. Info
  2. plus 2 points Protein 15 g / 100 g: A good source of protein. Info
  3. minus 1 points Salt 0.5 g / 100 g: Contains some salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Wild Caught Alaskan Pink Salmon in Spring Water

START100

Nutrition per 100 g

  • Salt 0.5 g / 100 g minus 1 points
    Strong Contains some salt. [1]
  • Protein 15 g / 100 g plus 2 points
    Info A good source of protein. [2]
subtotal+1

Bonuses

  • No additives plus 3 points
    Info No food additives in the ingredient list. [3]
subtotal+3

TOTAL 100Excellent

100 + 4 = 100


GTIN 00048000011916 · 2026-05-29

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy70 kcal
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein15 g
Salt0.5 g

Serving: 1 packet (70 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

P SALMON, SPR VEGETABLE BROTH, SALT CONTAINS: SALMON SOY packet GETHANTED BY NOTE SEA INTERNATAL AL PRODUCT OF THAILAND SA © 2023 Chicken of the Sea Int Eights Reserved

Allergens and diets

Contains: Soy, Fish

  • Not vegan
  • Not vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org