Cooking helpers
Let's Do Organic Organic Coconut (shredded and dehydrated)
8 oz
Score
- High in saturated fat
- Certified organic
- No additives
Why it scores 79
Let's Do Organic Organic Coconut (shredded and dehydrated) scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 60 g / 100 g: Very high in saturated fat. Strong
- minus 4 points Energy 667 kcal / 100 g: Energy-dense for its weight. Info
- plus 4 points Fiber 13.3 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Coconut (shredded and dehydrated)
Nutrition per 100 g
- Sugars 6.7 g / 100 g minus 3 points
- Saturated fat 60 g / 100 g minus 9 points
- Energy 667 kcal / 100 g minus 4 points
- Fiber 13.3 g / 100 g plus 4 points
100 − 12 = 88 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 667 kcal |
|---|---|
| Fat | 66.7 g |
| Saturated fat | 60 g |
| Trans fat | 0 g |
| Carbohydrates | 26.7 g |
| Sugars | 6.7 g |
| Added sugars | 0 g |
| Fiber | 13.3 g |
| Protein | 6.7 g |
| Salt | 0.1 g |
Serving: 2 1/2 Tbsp (15 g)
Ingredients
Label text, as published
Organic coconut (shredded and dehydrated).
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cooking helpers on GoodSwap
-
Plain Bread Crumbs Great Value · 15 oz/425 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 43 out of 100 Okay -
Coconut Flakes Bob's Red Mill · 10 oz/284 g High in saturated fatNo additives Score 79 out of 100 Good -
Unsweetened Coconut Flakes Organic Great Value · 7 oz High in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Sweetened Coconut Flakes Great Value · 14 oz/396 g High in sugarHigh in saturated fatContains added sugars Score 40 out of 100 Okay -
Vanilla Instant Pudding Mix Jell-O · 1.5 oz Dye with an EU warning labelContains synthetic dyesHigh in saltContains non-nutritive sweeteners Score 14 out of 100 Bad -
Frosting cream cheese imp Betty Crocker · 16 oz Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in sugar Score 4 out of 100 Bad
More from Let's Do Organic
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk