Stews
Amy's Organic Chili Medium
14.7 oz (416 g)
Score
- Contains seed oils
- Certified organic
Why it scores 92
Amy's Organic Chili Medium scores 92 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 2.5 points Safflower oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Chili Medium
Ingredients
- Safflower oil minus 2.5 points
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Bonuses
- Certified organic plus 5 points
100 − 8 = 92
Nutrition per 100 g
| Energy | 77 kcal |
|---|---|
| Fat | 2.4 g |
| Saturated fat | 0.2 g |
| Trans fat | 0 g |
| Carbohydrates | 9.6 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 2.2 g |
| Protein | 4.3 g |
| Salt | 0.2 g |
Serving: 416.0g
Ingredients
- ORGANIC RED BEANS
- ORGANIC ONIONS
- ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE)
- FILTERED WATER
- ORGANIC BELL PEPPERS
- ORGANIC SWEET RICE FLOUR
- ORGANIC HIGH OLEIC SAFFLOWER
- SUNFLOWER OIL
- ORGANIC GARLIC
- ORGANIC SPICES
- ORGANIC JALAPENO PEPPERS
- SEA SALT
- ORGANIC BLACK PEPPER
Label text, as published
ORGANIC RED BEANS, ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), FILTERED WATER, ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC JALAPENO PEPPERS, SEA SALT, ORGANIC BLACK PEPPER.
Allergens and diets
Contains: Soy
May contain: Milk, Gluten
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Metal
Context only: no points in v1.
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Hormel Chili Turkey with Beans Hormel · 247 g Ultra-processedContains added sugarsContains whole grains Score 48 out of 100 Okay -
Chili with Beans Cattle Drive Gold · 425 g Ultra-processedContains added sugarsNo synthetic dyes Score 28 out of 100 Poor -
Pork and Beans in Tomato Sauce Van Camp's · 8 oz Ultra-processedContains added sugarsContains artificial flavors Score 34 out of 100 Poor -
Chili with Beans Wendy's · 15 oz Ultra-processedContains added sugarsSeed-oil free Score 23 out of 100 Poor -
Chili with Beans ready to eat Food Life Balanced · 425 g Ultra-processedContains added sugarsNo synthetic dyesContains whole grains Score 27 out of 100 Poor
More from Amy's
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Lentil Vegetable Soup Amy's · 14.5 oz Score 79 out of 100 Good -
Burrito Cheddar Cheese Amy's · 6.0 oz Score 72 out of 100 Good -
Non-Dairy organic bean and rice frozen burrito Amy's · 6.0 oz Score 81 out of 100 Excellent -
Vegetarian Organic Refried Black Beans (Light In Sodium) Amy's · 15.4 oz (437 g) Score 96 out of 100 Excellent
Sources
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov