Canned soups
Amy's Organic Minestrone Soup (Light in Sodium)
14.1 oz (400 g)
Score
- Contains seed oils
- Certified organic
- No additives
Why it scores 95
Amy's Organic Minestrone Soup (Light in Sodium) scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Minestrone Soup (Light in Sodium)
Ingredients
- Safflower oil minus 2.5 points
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 5 = 95
Nutrition per 100 g
| Energy | 30 kcal |
|---|---|
| Fat | 0.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 4.5 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 1 g |
| Protein | 1 g |
| Salt | 0.2 g |
Serving: 1 can (400 g)
Ingredients
- FILTERED WATER
- ORGANIC DICED TOMATOES
- ORGANIC ONIONS
- ORGANIC CARROTS
- ORGANIC KIDNEY BEANS
- ORGANIC POTATOES
- ORGANIC CELERY
- ORGANIC GREEN BEANS
- ORGANIC PEAS
- ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA FLOUR, WATER)
- ORGANIC LEEKS
- ORGANIC HIGH OLEIC SAFFLOWER
- SUNFLOWER OIL
- ORGANIC SPICES
- ORGANIC BASIL
- SEA SALT
- ORGANIC GARLIC
- BAY LEAVES
- ORGANIC BLACK PEPPER
Label text, as published
FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC KIDNEY BEANS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC GREEN BEANS, ORGANIC PEAS, ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA FLOUR, WATER), ORGANIC LEEKS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SPICES, ORGANIC BASIL, SEA SALT, ORGANIC GARLIC, BAY LEAVES, ORGANIC BLACK PEPPER.
Allergens and diets
Contains: Wheat, Celery
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More canned soups on GoodSwap
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Minestrone Progresso · 19 oz Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 44 out of 100 Okay -
Chicken Broth Swanson · 32 oz Ultra-processedContains nitrites or nitratesSeed-oil free Score 65 out of 100 Good -
Chicken Broth Swanson · 32 oz Ultra-processedSeed-oil free Score 73 out of 100 Good -
Beef Broth Swanson · 32 oz Ultra-processedContains added sugars Score 53 out of 100 Okay -
Southwest Style Black Bean & Vegetable Progresso · 524 g Ultra-processedContains added sugarsSeed-oil free Score 50 out of 100 Okay -
Reduced Sodium Chicken Broth Great Value · 32 oz Ultra-processedContains nitrites or nitratesContains added sugarsCertified organic Score 53 out of 100 Okay
More from Amy's
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov