Meats
Jennie-O 1% Fat Ground Turkey Breast Extra Lean
112 g
Score
Why it scores 100
Jennie-O 1% Fat Ground Turkey Breast Extra Lean scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Protein 23.2 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
1% Fat Ground Turkey Breast Extra Lean
START100
Nutrition per 100 g
- Protein 23.2 g / 100 g plus 4 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 9 = 100
Nutrition per 100 g
| Energy | 107 kcal |
|---|---|
| Fat | 1.3 g |
| Saturated fat | 0.5 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 23.2 g |
| Salt | 0.2 g |
Serving: 112.0g
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
TURKEY BREAST, ROSEMARY EXTRACT.
Allergens and diets
- Not vegan
- Not vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Jennie-O
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov