Dips
Pace Cut Green Beans Low Sodium
16 oz
Score
- Ultra-processed
- High in salt
- No additives
Why it scores 79
Pace Cut Green Beans Low Sodium scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.6 g / 100 g: High in salt. Strong
- plus 2 points Fiber 3.1 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better dips and spreads
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Pork and pinto bean dip Southern Recipe Small Batch · 9 oz/255 g Not ultra-processed · Less salt Score 100 out of 100 , 21 points higher -
Organic Serrano & Onion Black Bean Dip Better Bean · 8 oz Not ultra-processed · Less salt Score 100 out of 100 , 21 points higher -
Pork & Black Bean Dip Spicy Southern Recipe · 9 oz Not ultra-processed · Less salt Score 100 out of 100 , 21 points higher -
Lemon fava bean dip Esti · 8 oz Not ultra-processed · Less salt Score 100 out of 100 , 21 points higher -
Spicy Black Bean Dip Bush's Best · 9.5 oz/269 g Not ultra-processed · Less salt Score 94 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cut Green Beans Low Sodium
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 1.6 g / 100 g minus 5 points
- Fiber 3.1 g / 100 g plus 2 points
100 − 21 = 79
Can’t score above 79. High in salt (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 31 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 6.3 g |
| Sugars | 3.1 g |
| Added sugars | 0 g |
| Fiber | 3.1 g |
| Protein | 0 g |
| Salt | 1.6 g |
Serving: 30 ml (30 ml)
Ingredients
- DICED TOMATOES IN TOMATO JUICE
- CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE)
- WATER
- JALAPENO PEPPERS
- ONIONS
- DISTILLED VINEGAR
- SALT
- DRIED ONIONS
- GARLIC
- CILANTRO
- SPICE
- CHILI PEPPER EXTRACT
Label text, as published
INGREDIENTS: DICED TOMATOES IN TOMATO JUICE, CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, SALT, DRIED ONIONS, GARLIC, CILANTRO, SPICE, CHILI PEPPER EXTRACT.
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
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Chunky Salsa Medium Tostitos · 15 oz (425.2 g) Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in salt Score 14 out of 100 Bad -
Salsa Casera Herdez · 16 oz Ultra-processedHigh in salt Score 73 out of 100 Good -
Salsa Con Queso Casa Mamita · 15 oz Ultra-processedHigh in saltNo synthetic dyes Score 62 out of 100 Good -
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More from Pace
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org