Dips
505 Southwestern Fire Roasted Corn & Black Bean Salsa
32 oz
Score
- Contains added sugars
- Contains seed oils
Why it scores 62
505 Southwestern Fire Roasted Corn & Black Bean Salsa scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.5 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better salsa
-
Corn Salsa Wegmans · 16 oz/1 lb/454 g No added sugars · No seed oils Score 98 out of 100 , 36 points higher -
Organic Fire Roasted Salsa Sprouts Farmers Market · 16 oz No added sugars · No seed oils Score 95 out of 100 , 33 points higher -
Corn black bean red pepper salsa Desert Pepper · 16 oz/454 g No added sugars · No seed oils Score 89 out of 100 , 27 points higher -
Mild Salsa Wellsley Farms · 30 oz No added sugars · No seed oils Score 100 out of 100 , 38 points higher -
Muir Glen black bean & corn salsa Muir Glen · 16 oz No added sugars · No seed oils Score 94 out of 100 , 32 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Fire Roasted Corn & Black Bean Salsa
Ingredients
- Sugar minus 20 points
- Calcium chloride minus 2.5 points
- Canola oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.5 g / 100 g minus 5 points
100 − 38 = 62
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 50 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 10 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Protein | 3.3 g |
| Salt | 1.5 g |
Serving: 2 tbsp. (30 g)
Ingredients
- DICED TOMATO (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE)
- HATCH VALLEY GREEN CHILE PEPPERS (HATCH VALLEY GREEN CHILE PEPPERS, LIME JUICE CONCENTRATE)
- CORN
- BLACK BEANS (BLACK BEANS, WATER)
- ONIONS
- RED BELL PEPPER
- GREEN BELL PEPPER
- WATER
- SALT
- RED WINE VINEGAR
- CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, CANOLA OIL, SPICES)
- GARLIC POWDER
- JALAPENO POWDER
- GROUND CHILI PEPPER
- DEHYDRATED CILANTRO
- GROUND CUMIN
- LIME JUICE CONCENTRATE
Label text, as published
DICED TOMATO (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), HATCH VALLEY GREEN CHILE PEPPERS [HATCH VALLEY GREEN CHILE PEPPERS, LIME JUICE CONCENTRATE), CORN, BLACK BEANS (BLACK BEANS, WATER), ONIONS, RED BELL PEPPER, GREEN BELL PEPPER, WATER, SALT, RED WINE VINEGAR, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, CANOLA OIL, AND SPICES), GARLIC POWDER, JALAPENO POWDER, GROUND CHILI PEPPER, DEHYDRATED CILANTRO, GROUND CUMIN, LIME JUICE CONCENTRATE. Nutrition Amount/serving % Daily Value* Amount/serving Facts 30 servings per container Serving size 2 Tbsp. (30g) Calories 15 per serving NATIONAL GREENWOOD VILLAGE COM Total Fat 0g % Daily Value* 0% Total Carbohydrate 3g 1% Saturated Fat 0g Trans Fat 0g Cholesterol Omg Sodium 180mg 0% Dietary Fiber 1g 4% Total Sugars 1g 0% Includes Og Added Sugars 0% 8% Protein 1g Vitamin D 0mcg 0% • Calcium 0mg 0% - Iron 0.2mg 2% Potas. 70mg 2% Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, added sugars, vitamin D and iron. "The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. HATCH TO T TELL US HIS YOUR 00 03-50809
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More dips on GoodSwap
-
Gourmet Salsa Medium Mateo's · 32 oz High in saltNo additives Score 79 out of 100 Good -
Jack's Cantina Organic Salsa Garden Fresh Gourmet · 48 oz High in saltContains added sugarsCertified organic Score 67 out of 100 Good -
Chunky Salsa Medium Tostitos · 15 oz (425.2 g) Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in salt Score 14 out of 100 Bad -
Salsa Con Queso Casa Mamita · 15 oz Ultra-processedHigh in saltNo synthetic dyes Score 62 out of 100 Good -
Pace dips medium picante Olympia · 24 oz Ultra-processedHigh in saltNo additives Score 75 out of 100 Good - Thick & chunky cantina style salsa 365 Whole Foods Market · 16 oz/1 lb/454 g Score 87 out of 100 Excellent
More from 505 Southwestern
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int