Sweetened beverages
Sanpellegrino Melograno & Arancia Pomegranate & Orange
330 mL
Score
- Ultra-processed
- Contains added sugars
- No synthetic dyes
Why it scores 41
Sanpellegrino Melograno & Arancia Pomegranate & Orange scores 41 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 8.8 g / 100 ml: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Melograno & Arancia Pomegranate & Orange
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 ml
- Sugars 8.8 g / 100 ml minus 14 points
- Energy 36 kcal / 100 ml minus 3 points
100 − 59 = 41
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 ml
| Energy | 36 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 9.7 g |
| Sugars | 8.8 g |
| Added sugars | 7 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 330 ml
Ingredients
- WATER
- SUGAR (high concern)
- ORANGE JUICE CONCENTRATE
- POMEGRANATE JUICE CONCENTRATE
- CARBON DIOXIDE
- LEMON JUICE CONCENTRATE
- ORANGE EXTRACT
- BLACK CARROT EXTRACT
- LEMON JUICE
- NATURAL FLAVORS
Label text, as published
WATER, SUGAR, ORANGE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CARBON DIOXIDE, LEMON JUICE CONCENTRATE, ORANGE EXTRACT, BLACK CARROT EXTRACT, LEMON JUICE, NATURAL FLAVORS.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Packaging
Aluminium
Context only: no points in v1.
More sweetened beverages on GoodSwap
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Sparkling Orange Celsius · 12 fl oz (355 mL) Ultra-processedContains non-nutritive sweetenersContains caffeineNo synthetic dyes Score 66 out of 100 Good -
Doubleshot Energy Energy Coffee Beverage Starbucks · 15 oz Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 12 out of 100 Bad -
Energy Drink Red Bull · 250 mL Ultra-processedContains added sugarsContains caffeineContains artificial flavors Score 20 out of 100 Poor -
Vitaminwater Vitaminwater · 500 mL Ultra-processedContains added sugars Score 26 out of 100 Poor -
Electrolyte beverage Electrolit · 21 fl oz/1.3 pt/625 mL Ultra-processedContains non-nutritive sweetenersContains added sugars Score 20 out of 100 Poor -
Electrolit Coconut Electrolyte Beverage Electrolit · 21 fl oz/pt floz/625 mL Ultra-processedContains non-nutritive sweetenersContains added sugars Score 40 out of 100 Okay
More from Sanpellegrino
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org