Sodas
Sanpellegrino Limonata Lemonade
Score
- Ultra-processed
- Contains added sugars
Why it scores 45
Sanpellegrino Limonata Lemonade scores 45 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 12 points Sugars 7.9 g / 100 ml: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better lemonade
-
Strawberry Lemonade Synergy Not ultra-processed · No added sugars Score 95 out of 100 , 50 points higher -
No Sugar Added Lemonade Uncle Matt's Organic · 52 fl oz/1.62 qt/1.53 L Not ultra-processed · No added sugars Score 86 out of 100 , 41 points higher -
No sugar added strawberry lemonade Uncle Matt's · 52 fl oz/1.62 qt/1.53 L Not ultra-processed · No added sugars Score 100 out of 100 , 55 points higher -
Botanicals Cold Water Infusion Peach Lemonade Acai Bigelow No added sugars · No sugar Score 80 out of 100 , 35 points higher -
Simply Lemonade With Raspberry Simply Not ultra-processed Score 78 out of 100 , 33 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Limonata Lemonade
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 ml
- Sugars 7.9 g / 100 ml minus 12 points
- Energy 36 kcal / 100 ml minus 3 points
100 − 55.5 = 44.5 → 45
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 ml
| Energy | 36 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 9.4 g |
| Sugars | 7.9 g |
| Added sugars | 7.6 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 serving (330 ml)
Ingredients
Label text, as published
WATER, SUGAR, LEMON JUICE, LEMON JUICE FROM CONCENTRATE, CARBON DIOXIDE, NATURAL FLAVORS.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
More sodas on GoodSwap
-
Zero Ultra Monster Energy · 1 can (16 oz) Ultra-processedContains non-nutritive sweetenersContains sugar alcoholsContains caffeine Score 51 out of 100 Okay -
Strawberry Lemonade Prebiotic Soda Poppi · 355 mL / 12 oz Ultra-processedContains non-nutritive sweetenersContains added sugars Score 49 out of 100 Okay -
Soda Lemon-lime Sprite · 12 fl oz (355 mL) Ultra-processedContains added sugars Score 34 out of 100 Poor -
Monster Energy Zero Sugar Monster · 16 oz Ultra-processedContains non-nutritive sweetenersContains sugar alcoholsContains caffeine Score 46 out of 100 Okay -
Sprite Lemon-Lime Soda Sprite · 2 L Ultra-processedContains added sugars Score 34 out of 100 Poor
More from Sanpellegrino
-
Sparkling Natural Mineral Water Sanpellegrino · 237 mL Score 100 out of 100 Excellent -
Melograno & Arancia Pomegranate & Orange Sanpellegrino · 330 mL Score 41 out of 100 Okay -
Ciao! Blood Orange Sparkling Water Sanpellegrino · 11.15 fl oz Score 82 out of 100 Excellent -
Zero Blood Orange Sanpellegrino Score 58 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org