GoodSwap Get notified
Goya Foods Foods masarepa precooked white corn meal
Photo: Open Food Facts contributors (CC BY-SA)

Cornmeal

Goya Foods Foods masarepa precooked white corn meal

35.2 oz

Excellent out of 100 High confidence
  • No additives
Get GoodSwap

Why it scores 100

Goya Foods Foods masarepa precooked white corn meal scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Fiber 6.7 g / 100 g: A good source of fiber. Strong
  2. No additives: No food additives in the ingredient list. Info
  3. Energy 333 kcal / 100 g: Energy-dense for its weight. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Foods masarepa precooked white corn meal

START100

Nutrition per 100 g

  • Energy 333 kcal / 100 g
    Info Energy-dense for its weight. [1]
  • Fiber 6.7 g / 100 g
    Strong A good source of fiber. [1]
subtotal+2

Bonuses

  • No additives
    Info No food additives in the ingredient list. [2]
subtotal+3
TOTAL 100Excellent

100 + 5 = 100

GTIN 00041331050746 · 2026-10-06

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy333 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates80 g
Sugars0 g
Added sugars0 g
Fiber6.7 g
Protein6.7 g
Salt0 g

Serving: 3 tbsp (30 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

white corn meal enriched with iron (ferrous fumarate), niacin, thiamine, riboflavin, folic acid, may contain soy

Allergens and diets

May contain: Soy

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest cornmeal in the US

Sources

  1. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org