Cornmeal
Quaker Corn Meal
24 oz
Score
- No additives
Why it scores 100
Quaker Corn Meal scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 333 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 3.7 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Corn Meal
START100
Nutrition per 100 g
- Energy 333 kcal / 100 g minus 2 points
- Fiber 3.7 g / 100 g plus 2 points
subtotal0
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 3 = 100
Nutrition per 100 g
| Energy | 333 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 77.8 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.7 g |
| Protein | 7.4 g |
| Salt | 0 g |
Serving: 3 tbsp (27 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
DEGERMINATED YELLOW CORN MEAL, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cornmeal on GoodSwap
-
Foods masarepa precooked white corn meal Goya Foods · 35.2 oz No additives Score 100 out of 100 Excellent -
Pre-Cooked White Corn Meal P.A.N. · 2.27 kg/5 lb No additives Score 100 out of 100 Excellent -
Pre-Cooked White Corn Meal P.A.N. · 1 kg No additives Score 100 out of 100 Excellent -
Farinha Láctea Nestlé · 360 g Ultra-processedHigh in sugarContains added sugarsNo additives Score 43 out of 100 Okay -
Corn Starch Baker's Corner · 454 g No additives Score 98 out of 100 Excellent
More from Quaker
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov