Salty snacks
Hannaford Dry Roasted Peanuts
28 g
Score
- High in salt
- High in saturated fat
- No additives
Why it scores 79
Hannaford Dry Roasted Peanuts scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Saturated fat 7.1 g / 100 g: Very high in saturated fat. Strong
- minus 5 points Salt 1.5 g / 100 g: High in salt. Strong
Capped at 79: High in fat, saturated fat and salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better peanuts
-
Dry Roasted Peanuts - Unsalted Great Value · 16 oz Less salt Score 100 out of 100 , 21 points higher -
Dry Roasted Peanuts Southern Grove · 454 g Less salt Score 100 out of 100 , 21 points higher -
Dry Roasted Peanuts Unsalted Southern Grove · 16 oz Less salt Score 100 out of 100 , 21 points higher -
Dry Roasted Peanuts Unsalted 365 Whole Foods Market · 16 oz Less salt Score 100 out of 100 , 21 points higher -
Dry Roasted Unsalted Peanuts Planters · 16 oz Less salt Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Dry Roasted Peanuts
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 7.1 g / 100 g minus 7 points
- Salt 1.5 g / 100 g minus 5 points
- Energy 571 kcal / 100 g minus 3 points
- Fiber 7.1 g / 100 g plus 4 points
- Protein 21.4 g / 100 g plus 2 points
100 − 17 = 83 → capped at 79
Capped at 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 571 kcal |
|---|---|
| Fat | 46.4 g |
| Saturated fat | 7.1 g |
| Trans fat | 0 g |
| Carbohydrates | 21.4 g |
| Sugars | 3.6 g |
| Fiber | 7.1 g |
| Protein | 21.4 g |
| Salt | 1.5 g |
Serving: 28.000000000000004g
Ingredients
Label text, as published
DRY ROASTED PEANUTS, SEA SALT
Allergens and diets
Contains: Peanuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More salty snacks on GoodSwap
-
Lightly Salted Pistachios Wonderful · 30 g High in saturated fatNo additives Score 79 out of 100 Good -
Totopos El Milagro · 453 g Contains seed oils Score 79 out of 100 Good -
Honey and vanilla, flavored nuts, and fruit clusters Member's Mark · 24 oz Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 19 out of 100 Bad -
Sea Salt Popcorners PopCorners · 0.625 oz High in saltContains seed oilsNo additives Score 79 out of 100 Good -
White cheddar rice &corn puffs Pirate's Booty · 1 Ultra-processedHigh in saltContains seed oils Score 66 out of 100 Good -
Honey Roasted Peanuts Planters · 1.75 oz/49 g Ultra-processedHigh in saturated fatContains added sugarsSeed-oil free Score 19 out of 100 Bad
More from Hannaford
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk