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Sun-Maid Zante Currants
Photo: Open Food Facts contributors (CC BY-SA)

Snacks

Sun-Maid Zante Currants

8 oz

Good out of 100 High confidence
  • High in sugar
  • No additives
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Why it scores 79

Sun-Maid Zante Currants scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugars 65 g / 100 g: Very high in sugar. Strong
  2. Fiber 5 g / 100 g: A good source of fiber. Strong
  3. Energy 300 kcal / 100 g: Energy-dense for its weight. Info

Capped at 79: High in sugars (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Zante Currants

START100

Nutrition per 100 g

  • Sugars 65 g / 100 g
    Strong Very high in sugar. [1]
  • Energy 300 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 5 g / 100 g
    Strong A good source of fiber. [2]
subtotal−13
TOTAL 79Good

100 − 13 = 87 → capped at 79

Capped at 79. High in sugars (above the front-of-pack "high" level). [3]

GTIN 00041143049419 · 2026-07-08

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy300 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates77.5 g
Sugars65 g
Added sugars0 g
Fiber5 g
Protein2.5 g
Salt0.1 g

Serving: 1/4 cup (40 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Ingredients: Zante Currants

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Sun-Maid

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk