Cereals and their products
Bob's Red Mill Corn meal.
24 oz
Score
- No additives
Why it scores 100
Bob's Red Mill Corn meal. scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10.5 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Corn meal.
START100
Nutrition per 100 g
- Energy 368 kcal / 100 g minus 2 points
- Fiber 10.5 g / 100 g plus 4 points
subtotal+2
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 10 = 100
Nutrition per 100 g
| Energy | 368 kcal |
|---|---|
| Fat | 4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 79 g |
| Sugars | 2.6 g |
| Added sugars | 0 g |
| Fiber | 10.5 g |
| Protein | 7.9 g |
| Salt | 0 g |
Serving: 0.25 cup (38 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
ORGANIC WHOLE GRAIN CORN.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cereals and their products on GoodSwap
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healthy grains granola Dark Chocolate Kind · 11 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 23 out of 100 Poor -
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healthy grains granola Peanut Butter Kind · 11 oz Contains added sugarsSeed-oil freeContains whole grains Score 48 out of 100 Okay -
Wheat Germ Bob's Red Mill · 12 oz No additivesContains whole grains Score 100 out of 100 Excellent -
100 Calorie Quick Cooking Oatmeal Cinnamon Roll Betteroats · 9.8 oz/277 g Ultra-processedHigh in saltContains non-nutritive sweetenersContains added sugars Score 25 out of 100 Poor -
Lemon Pistachio Michele's · 12 oz/340 g High in saturated fatContains added sugarsContains seed oilsNo additives Score 59 out of 100 Okay
More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Chickpea Flour Bob's Red Mill · 16 oz Score 100 out of 100 Excellent -
Peanut Butter Chocolate & Oats Bob's Bar Bob's Red Mill · 7.4 oz/210 g Score 17 out of 100 Bad
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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