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Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal
Photo: Open Food Facts contributors (CC BY-SA)

Oat brans

Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal

18 oz

Excellent out of 100 Medium confidence
  • No additives
  • Contains whole grains
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Why it scores 100

Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Simple whole food: A few low-concern ingredients, minimally processed. Info
  2. Fiber 15 g / 100 g: A good source of fiber. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic High Fiber Oat Bran Hot Cereal

START100

Nutrition per 100 g

  • Saturated fat 1.3 g / 100 g
    Strong Contains some saturated fat. [1]
  • Energy 400 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 15 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 15 g / 100 g
    Info A good source of protein. [2]
subtotal+3

Bonuses

  • Simple whole food
    Info A few low-concern ingredients, minimally processed. [3]
  • No additives
    Info No food additives in the ingredient list. [3]
subtotal+8
TOTAL 100Excellent

100 + 11 = 100

GTIN 00039978019554 · 2026-06-22

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy400 kcal
Fat7.5 g
Saturated fat1.3 g
Trans fat0 g
Carbohydrates65 g
Sugars2.5 g
Added sugars0 g
Fiber15 g
Protein15 g
Salt0 g

Serving: 0.333 cup (40 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC OAT BRAN.

Allergens and diets

Contains: Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Bob's Red Mill

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org