Dried fruits
Bob's Red Mill Organic Coconut Flour
16 oz/1 lb/453 g
Score
- High in saturated fat
- Certified organic
- No additives
Why it scores 79
Bob's Red Mill Organic Coconut Flour scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 11 points Sugars 21.4 g / 100 g: Very high in sugar. Strong
- minus 7 points Saturated fat 7.1 g / 100 g: Very high in saturated fat. Strong
- plus 4 points Fiber 35.7 g / 100 g: A good source of fiber. Strong
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better flour
-
Unbleached All-purpose Flour Organic King Arthur Baking Company · 2 lb/32 oz/907 g Less saturated fat Score 100 out of 100 , 21 points higher -
100% Organic Unbleached All-Purpose Flour King Arthur · 5 lb Less saturated fat Score 100 out of 100 , 21 points higher -
Organic masa harina golden corn flour Bob's Red Mill · 24 oz/680 g Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Dark Rye Flour Bob's Red Mill · 20 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Oat Flour Arrowhead Mills · 16 oz Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Coconut Flour
Nutrition per 100 g
- Sugars 21.4 g / 100 g minus 11 points
- Saturated fat 7.1 g / 100 g minus 7 points
- Energy 429 kcal / 100 g minus 2 points
- Fiber 35.7 g / 100 g plus 4 points
100 − 16 = 84 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 429 kcal |
|---|---|
| Fat | 10.7 g |
| Saturated fat | 7.1 g |
| Trans fat | 0 g |
| Carbohydrates | 64.3 g |
| Sugars | 21.4 g |
| Added sugars | 0 g |
| Fiber | 35.7 g |
| Protein | 21.4 g |
| Salt | 0.2 g |
Serving: 2 tbsp (14 g)
Ingredients
Label text, as published
ORGANIC COCONUT.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More dried fruits on GoodSwap
-
Mega Omega Power Up Premium Trail Mix · 737 g High in sugarContains added sugarsContains seed oils Score 57 out of 100 Okay -
Dried Plums Kirkland Signature · 3.5 lb High in sugar Score 79 out of 100 Good -
Trail Mix Kirkland Signature · 57 g (2 oz) Dye with an EU warning labelContains synthetic dyesUltra-processedContains added sugars Score 19 out of 100 Bad -
Power Up Premium Trail Mix Antioxidant Mix Power Up Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 32 out of 100 Poor -
Dried Strawberries Bettergoods Contains added sugarsContains seed oilsNo additives Score 71 out of 100 Good -
Medjool Dates Natural Delights · 907 g High in sugarNo additives Score 79 out of 100 Good
More from Bob's Red Mill
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Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Fudgy Brownie Baking Mix Bob's Red Mill Score 21 out of 100 Poor -
1 to 1 Baking Flour Bob's Red Mill · 22 oz Score 78 out of 100 Good
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk