Beverages
Dole Pineapple 100% Juice
177 mL
Score
- High in sugar
- No additives
Why it scores 79
Dole Pineapple 100% Juice scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 12.4 g / 100 ml: Very high in sugar. Strong
- minus 4 points Energy 56 kcal / 100 ml: Energy-dense for its volume. Info
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
-
Lemon Ginger Pineapple Suja · 12 fl oz/354 mL Less sugar Score 100 out of 100 , 21 points higher -
Cold Pressed Pineapple Juice Trader Joe's Less sugar Score 98 out of 100 , 19 points higher -
Lemon Turmeric Pineapple Passionfruit Ginger Suja · 12 fl oz Less sugar Score 100 out of 100 , 21 points higher -
GINGER LOVE Lemon Ginger Pineapple suja ORGANIC Less sugar Score 98 out of 100 , 19 points higher -
Pineapple juice Vinut Less sugar Score 98 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pineapple 100% Juice
Nutrition per 100 ml
- Sugars 12.4 g / 100 ml minus 14 points
- Energy 56 kcal / 100 ml minus 4 points
100 − 18 = 82 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [3]
Nutrition per 100 ml
| Energy | 56 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 13.6 g |
| Sugars | 12.4 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0.6 g |
| Salt | 0 g |
Serving: 177g
Ingredients
Label text, as published
PINEAPPLE JUICE AND ASCORBIC ACID (VITAMIN C).
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Metal
Context only: no points in v1.
More beverages on GoodSwap
-
OWYN Pro Elite Dairy-Free Protein Chocolate Flavored OWYN · 330 mL Ultra-processedContains non-nutritive sweetenersContains seed oils Score 63 out of 100 Good -
Organic Protein Delicious Protein Shake Garden of Life · 18.0 oz Ultra-processedHigh in saltContains non-nutritive sweetenersContains sugar alcohols Score 54 out of 100 Okay -
Puna Coconut Pineapple Bai Ultra-processedContains non-nutritive sweetenersContains caffeine Score 69 out of 100 Good -
Balanced Nutritional Drink Boost Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 13 out of 100 Bad -
Brasilia blueberry antioxidant beverage, brasilia blueberry Bai · 18 fl oz/530 mL Ultra-processedContains non-nutritive sweetenersContains sugar alcoholsContains caffeine Score 64 out of 100 Good -
Costa Rica Clementine Bai Ultra-processedContains non-nutritive sweetenersContains caffeineNo synthetic dyes Score 71 out of 100 Good
More from Dole
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk