Pineapple juices
Dole Pineapple 100% Juice
6 fl oz
Score
Why it scores 95
Dole Pineapple 100% Juice scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 12.4 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Pineapple 100% Juice
START100
Nutrition per 100 g
- Sugars 12.4 g / 100 g minus 5 points
subtotal−5
TOTAL 95Excellent
100 − 5 = 95
Nutrition per 100 g
| Energy | 56 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 13.6 g |
| Sugars | 12.4 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0.6 g |
| Salt | 0 g |
Serving: 1 can (177 ml)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
INGREDIENTS: PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C), VITAMIN E, AND VITAMIN A.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More pineapple juices on GoodSwap
More from Dole
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int