Cooking helpers
Pure & Simple High Performance Baking and Baking Spray
17 oz
Score
- Ultra-processed
- Contains seed oils
Why it scores 77
Pure & Simple High Performance Baking and Baking Spray scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Canola oil: High in omega-6 linoleic acid. Emerging
- minus 2.5 points Soy lecithin: An additive class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cooking sprays
-
Avocado Oil Spray - 100% Pure, Refined Chosen Foods Not ultra-processed · No seed oils Score 100 out of 100 , 23 points higher -
Extra Virgin Olive Oil Spray Great Value · 5 oz Not ultra-processed · No seed oils Score 100 out of 100 , 23 points higher -
100% Extra Light Tasting Olive Oil Spray Bertolli · 4.9 fl oz/145 mL Not ultra-processed · No seed oils Score 100 out of 100 , 23 points higher -
Virgin Blend Avocado Spray Oil La Tourangelle Inc · 5.0 fl oz/147 mL Not ultra-processed · No seed oils Score 100 out of 100 , 23 points higher -
Avocado Oil Cooking Spray Whole Foods Market · 5 fl oz/147 mL Not ultra-processed · No seed oils Score 100 out of 100 , 23 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
High Performance Baking and Baking Spray
Ingredients
- Canola oil minus 2.5 points
- Soy lecithin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
100 − 23 = 77
Nutrition per 100 g
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Ingredients
- Canola Oil
- Soy Lecithin
- Dimethyl Silicone (for antifoaming) (not recognized)
- Propellant (not recognized)
- Soy
Label text, as published
Canola Oil*, Soy Lecithin*, Dimethyl Silicone (for antifoaming), Propellant, Soy
Allergens and diets
Contains: Soy
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More cooking helpers on GoodSwap
-
Plain Bread Crumbs Great Value · 15 oz/425 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 43 out of 100 Okay -
Coconut Flakes Bob's Red Mill · 10 oz/284 g High in saturated fatNo additives Score 79 out of 100 Good -
Unsweetened Coconut Flakes Organic Great Value · 7 oz High in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Baking Powder Davis Baking Powder · 0.6 g High in salt Score 78 out of 100 Good -
Panko Bread Crumbs Kikkoman · 1 lb/454 g Contains added sugarsNo additives Score 74 out of 100 Good -
Sweetened Coconut Flakes Great Value · 7 oz High in sugarHigh in saturated fatContains added sugars Score 40 out of 100 Okay
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org