Yogurts

Dannon Plain, Nonfat Yogurt

Name: Plain, Nonfat Yogurt
Brand: Dannon

Excellent out of 100 High confidence

Why it scores 94

Dannon Plain, Nonfat Yogurt scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
minus 2.5 points Modified starch: An additive class typical of ultra-processed foods (NOVA group 4). Info
plus 2 points Fiber 5 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Plain, Nonfat Yogurt

START100

Ingredients

Modified starch minus 2.5 points

Info An additive class typical of ultra-processed foods (NOVA group 4). [1]

subtotal−2.5

Processing

Processed (NOVA 3) minus 8 points

Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]

subtotal−8

Nutrition per 100 g

subtotal+4

TOTAL 94Excellent

100 − 6.5 = 93.5 → 94

Serving: 170 g

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Cultured Grade A Non Fat Milk, Food Starch. Contains Active Yogurt Cultures S. Thermophilus, L. Bulgaricus & L. Acidophilus.

Contains: Milk

Always check the package: recipes change.

Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov