Food
Land O Lakes String Cheese
1
Score
- High in salt
- High in saturated fat
- No additives
Why it scores 79
Land O Lakes String Cheese scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 7 points Saturated fat 7.1 g / 100 g: Very high in saturated fat. Strong
- minus 5 points Salt 1.8 g / 100 g: High in salt. Strong
- plus 4 points Protein 25 g / 100 g: A good source of protein. Info
Capped at 79: High in saturated fat and salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better snack cheese
-
String Cheese Mozzarella Kraft · 12 oz Less salt · Less saturated fat Score 98 out of 100 , 19 points higher -
String Cheese Low-Moisture Part-Skim Mozzarella Cheese 365 Whole Foods Market Less salt · Less saturated fat Score 98 out of 100 , 19 points higher -
Fresh Mozzarella String Cheese Polly-O Less salt · Less saturated fat Score 98 out of 100 , 19 points higher -
Horizon organic string cheese Horizon Organic Less salt · Less saturated fat Score 98 out of 100 , 19 points higher -
Stringles Organic String Cheese Organic Valley · 8 oz Less salt · Less saturated fat Score 95 out of 100 , 16 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
String Cheese
Nutrition per 100 g
- Saturated fat 7.1 g / 100 g minus 7 points
- Salt 1.8 g / 100 g minus 5 points
- Energy 214 kcal / 100 g minus 1 points
- Protein 25 g / 100 g plus 4 points
100 − 9 = 91 → capped at 79
Capped at 79. High in saturated fat and salt (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 214 kcal |
|---|---|
| Fat | 10.7 g |
| Saturated fat | 7.1 g |
| Carbohydrates | 3.6 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Protein | 25 g |
| Salt | 1.8 g |
Serving: 1 serving (28 g)
Ingredients
Label text, as published
milk
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Land O Lakes
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk