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Dairy milk chocolate bar
Photo: Open Food Facts contributors (CC BY-SA)

Milk chocolates

Dairy milk chocolate bar

3.5 oz

Bad out of 100 Medium confidence
  • High in sugar
  • High in saturated fat
  • Contains added sugars
  • Contains artificial flavors
  • Seed-oil free
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Why it scores 16

Dairy milk chocolate bar scores 16 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Lactose: An added sugar. Strong
  3. Sugars 57.1 g / 100 g: Very high in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Dairy milk chocolate bar

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Lactose
    Strong An added sugar. [1][2][3]
  • Milk chocolate (ingredient)
    Strong Contains added sugar. [1]
  • Soy lecithin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [4]
  • PGPR (polyglycerol polyricinoleate)
    Info An additive class typical of ultra-processed foods (NOVA group 4). [4]
subtotal−50

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 57.1 g / 100 g
    Strong Very high in sugar. [1]
  • Saturated fat 17.9 g / 100 g
    Strong Very high in saturated fat. [5]
  • Energy 536 kcal / 100 g
    Info Energy-dense for its weight. [2]
subtotal−26
TOTAL 16Bad

100 − 84 = 16

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [6]

GTIN 00034000040254 · 2026-09-20

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy536 kcal
Fat28.6 g
Saturated fat17.9 g
Trans fat0 g
Carbohydrates57.1 g
Sugars57.1 g
Added sugars57.1 g
Fiber0 g
Protein7.1 g
Salt0.2 g

Serving: 1 portion (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, LACTOSE, LECITHIN (SOY), PGPR, NATURAL & ARTIFICIAL FLAVOR)

Allergens and diets

Contains: Milk

  • Not vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest milk chocolates in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk