Brown flax seeds

Badia Whole Trilogy Health Seeds Flax · Chia · Hemp

Name: Whole Trilogy Health Seeds Flax · Chia · Hemp
Brand: Badia

21 oz

Excellent out of 100 Medium confidence

Why it scores 100

Badia Whole Trilogy Health Seeds Flax · Chia · Hemp scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
plus 4 points Fiber 22.2 g / 100 g: A good source of fiber. Strong
plus 3 points No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Whole Trilogy Health Seeds Flax · Chia · Hemp

START100

Nutrition per 100 g

subtotal+6

Bonuses

Simple whole food plus 5 points

Info A few low-concern ingredients, minimally processed. [2]
No additives plus 3 points

Info No food additives in the ingredient list. [2]

subtotal+8

TOTAL 100Excellent

100 + 14 = 100

Serving: 2 tbsp (18 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Flax seeds, chia seeds, hemp seeds

Always check the package: recipes change.

Pp 5 polypropylene, Pet 1 polyethylene terephthalate

Context only: no points in v1.

Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org