Brown flax seeds
Simply Nature Ground Flax Seeds
16 oz
Score
- No additives
Why it scores 100
Simply Nature Ground Flax Seeds scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 23.3 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Protein 20 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Ground Flax Seeds
START100
Nutrition per 100 g
- Fiber 23.3 g / 100 g plus 4 points
- Protein 20 g / 100 g plus 2 points
subtotal+6
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 9 = 100
Nutrition per 100 g
| Energy | 615 kcal |
|---|---|
| Fat | 40 g |
| Saturated fat | 3.3 g |
| Carbohydrates | 33.3 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 23.3 g |
| Protein | 20 g |
| Salt | 0 g |
Serving: 1 serving (30 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
milled brown flax seed
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More brown flax seeds on GoodSwap
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Organic Ground Flaxseed 365 Whole Foods Market · 14 oz/397 g Certified organicNo additives Score 100 out of 100 Excellent -
Ground Flax Seed Great Value Organic · 454 g No additives Score 100 out of 100 Excellent -
Whole Flax Seeds Simply Nature · 16 oz No additives Score 100 out of 100 Excellent -
Whole Trilogy Health Seeds Flax · Chia · Hemp Badia · 21 oz No additives Score 100 out of 100 Excellent -
Flax Seed Nature's Promise Organic · 16 oz Certified organicNo additives Score 100 out of 100 Excellent
More from Simply Nature
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov