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Wasa Sourdough Crispbread
Photo: Open Food Facts contributors (CC BY-SA)

Crispbreads

Wasa Sourdough Crispbread

9.7 oz (275 g)

Excellent out of 100 Medium confidence
  • No additives
  • Contains whole grains
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Why it scores 97

Wasa Sourdough Crispbread scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Fiber 16.7 g / 100 g: A good source of fiber. Strong
  3. Salt 1 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Sourdough Crispbread

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 1 g / 100 g
    Strong High in salt. [2]
  • Energy 250 kcal / 100 g
    Info Energy-dense for its weight. [3]
  • Fiber 16.7 g / 100 g
    Strong A good source of fiber. [3]
  • Protein 8.3 g / 100 g
    Info A good source of protein. [3]
subtotal+2

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 97Excellent

100 − 3 = 97

GTIN 00033617340610 · 2026-10-09

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy250 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates58.3 g
Sugars0 g
Added sugars0 g
Fiber16.7 g
Protein8.3 g
Salt1 g

Serving: 1 slice (12 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WHOLE GRAIN RYE FLOUR, RYE FLOUR, YEAST, SALT. MAY CONTAIN WHEAT AND SESAME.

Allergens and diets

Contains: Gluten

May contain: Sesame

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest crispbreads in the US

More from Wasa

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov