Pizzas
Home Run Inn Classic Cheese Pizza
128 g
Score
- High in salt
- High in saturated fat
- Contains seed oils
Why it scores 79
Home Run Inn Classic Cheese Pizza scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Saturated fat 6.3 g / 100 g: Very high in saturated fat. Strong
- minus 5 points Salt 1.6 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pizza
-
Rub With Love - Serious Pie Pizza Spice Rub With Love Less salt · Less saturated fat Score 100 out of 100 , 21 points higher -
Dino Track Whole Wheat Cheese Pizza Good & Gather · 6 oz Less salt · Less saturated fat Score 95 out of 100 , 16 points higher -
Wood fired margarita pizza Less salt · Less saturated fat Score 99 out of 100 , 20 points higher -
Cheese Pizza Sprouts Farmers Market · 12 oz Less salt · Less saturated fat Score 90 out of 100 , 11 points higher -
Five Cheese Traditional Crust Pizza Mama Cozzi's Less salt · Less saturated fat Score 91 out of 100 , 12 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Classic Cheese Pizza
Ingredients
- Corn oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 6.3 g / 100 g minus 7 points
- Salt 1.6 g / 100 g minus 5 points
- Energy 312 kcal / 100 g minus 1 points
- Protein 12.5 g / 100 g plus 2 points
100 − 21.5 = 78.5 → 79
Can’t score above 79. High in saturated fat and salt (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 312 kcal |
|---|---|
| Fat | 17.2 g |
| Saturated fat | 6.3 g |
| Trans fat | 0 g |
| Carbohydrates | 28.9 g |
| Sugars | 1.6 g |
| Added sugars | 0 g |
| Fiber | 1.6 g |
| Protein | 12.5 g |
| Salt | 1.6 g |
Serving: 1 slice (128 g)
Ingredients
- CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT)
- RBST FREE WHOLE MILK MOZZARELLA*: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)
- SAUCE: (TOMATOES, SALT, WATER, SPICES) (not recognized)
Label text, as published
CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), RBST FREE WHOLE MILK MOZZARELLA*: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE: (TOMATOES, SALT, WATER, SPICES (OREGANO, SALT, BLACK PEPPER)),
Allergens and diets
Contains: Milk, Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk