Canned vegetables
Del Monte Whole Kernel Corn
Score
- No additives
Why it scores 89
Del Monte Whole Kernel Corn scores 89 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Sugars 5.6 g / 100 g: Contains some sugar. Strong
- minus 3 points Salt 0.6 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better canned vegetables
-
Sweet whole kernel golden corn (no salt added) Bowl & Basket · 15.25 oz Less processed Score 100 out of 100 , 11 points higher -
Whole Kernel Corn North Pride · 15.25 oz Less processed Score 100 out of 100 , 11 points higher -
Golden Sweet Whole Kernel Corn Great Value · 15 oz Scores +11 Score 100 out of 100 , 11 points higher -
Whole Kernel Golden Sweet Corn S. E. W. Friel · 123 g Less processed Score 100 out of 100 , 11 points higher -
No salt added super sweet whole kernel corn Food Club Less processed Score 100 out of 100 , 11 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Whole Kernel Corn
START100
Processing
- Processed (NOVA 3) minus 8 points
subtotal−8
Nutrition per 100 g
- Sugars 5.6 g / 100 g minus 3 points
- Salt 0.6 g / 100 g minus 3 points
subtotal−6
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 89Excellent
100 − 11 = 89
Nutrition per 100 g
| Energy | 60 kcal |
|---|---|
| Fat | 1 g |
| Saturated fat | 0 g |
| Carbohydrates | 13 g |
| Sugars | 5.6 g |
| Fiber | 1.6 g |
| Protein | 1 g |
| Salt | 0.6 g |
Serving: 125 g
More canned vegetables on GoodSwap
-
Cut green beans Great Value · 2 No additives Score 100 out of 100 Excellent -
Kosher Dill Spears Vlasic · 24 fl oz Ultra-processedHigh in saltContains emulsifiers studied for gut effectsMay contain traces of 1,4-dioxane Score 58 out of 100 Okay - Green Chiles Fire Roasted & Peeled Great Value · 4 oz/113 g Score 87 out of 100 Excellent
-
Diced Green Chiles Hatch · 4 oz/113 g Score 87 out of 100 Excellent -
Raw Organic Kraut Wildbrir · 18 oz High in saltCertified organicNo additives Score 79 out of 100 Good - Cream Style Sweet Corn Great Value · 418 g Ultra-processedContains added sugars Score 54 out of 100 Okay
More from Del Monte
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int