Aiolis
Kraft Garlic Aioli
12 fl oz/354 mL
Score
- Ultra-processed
- High in saturated fat
- Contains added sugars
- Contains seed oils
Why it scores 35
Kraft Garlic Aioli scores 35 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Saturated fat 10.7 g / 100 g: Very high in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better mayonnaise
-
Garlic aioli mayo Primal Kitchen · 12 oz/355 mL Not ultra-processed · No added sugars Score 74 out of 100 , 39 points higher -
Garlic Aioli Real Mayonnaise Made With Avocado Oil Primal Kitchen · 8.5 fl oz Not ultra-processed · No added sugars Score 79 out of 100 , 44 points higher -
Roasted garlic aioli Stonewall Kitchen · 290 g No added sugars · No sugar Score 60 out of 100 , 25 points higher -
Classic Mayo Chosen Foods · 946 mL Not ultra-processed · No added sugars Score 78 out of 100 , 43 points higher -
Chosen classic Mayo Chosen Foods · 355 mL Not ultra-processed · No added sugars Score 76 out of 100 , 41 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Garlic Aioli
Ingredients
- Sugar minus 20 points
- Soybean oil minus 2.5 points
- Natural flavors minus 2.5 points
- Modified starch minus 1.5 points
- Calcium disodium EDTA minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Saturated fat 10.7 g / 100 g minus 9 points
- Salt 1.2 g / 100 g minus 3 points
- Energy 643 kcal / 100 g minus 4 points
100 − 65 = 35
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [12]
Nutrition per 100 g
| Energy | 643 kcal |
|---|---|
| Fat | 64.3 g |
| Saturated fat | 10.7 g |
| Carbohydrates | 7.1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 1.2 g |
Serving: 14 g
Ingredients
- soybean oil
- garlic puree (garlic, water, nutrition factss citric acid)
- water roasted garlic puree (garli̇c, water, about 23 servings per container natural flavor, citric acid)
- 1 tbsp (14g) | eggs
- vinegar
- contains less yolks (not recognized)
- modified food starch
- natural flavor
- lemon juice concentrate
- calcium disodium edta (to protect freshness)
- dried garlic
- dried onions
- paprika
- than 2% of sugar (high concern)
- salt
- egg
Label text, as published
soybean oil, garlic puree (garlic, water, nutrition factss citric acid), water roasted garlic puree (garli̇c, water, about 23 servings per container natural flavor, citric acid), serving size 1 tbsp (14g) | eggs, vinegar, contains less yolks, modified food starch, natural flavor, lemon juice concentrate, calcium disodium edta (to protect freshness), dried garlic, % daily value dried onions, paprika, than 2% of sugar, salt, egg amount per serving calories 06 total fat 9g mustard oil 12% contains: egg. kraft heinz foods company saturated fat 1.5g l0909 11 09vi kraftheinzcompany.com 1-800-847-1997 3%please have package available, se habla español cholesterol <5mg visit us at:/ visitenos en: sodium 65mg total carbohydrate < 1g protein oa %0
Allergens and diets
Contains: Soy, Egg
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More aiolis on GoodSwap
More from Kraft
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org