Rices
Minute Rice & Quinoa Brown, Red & Wild Rice With Quinoa
12 oz
Score
- No additives
- Contains whole grains
Why it scores 100
Minute Rice & Quinoa Brown, Red & Wild Rice With Quinoa scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 6.9 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Rice & Quinoa Brown, Red & Wild Rice With Quinoa
START100
Nutrition per 100 g
- Fiber 6.9 g / 100 g plus 4 points
- Protein 8.6 g / 100 g plus 2 points
subtotal+6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 14 = 100
Nutrition per 100 g
| Energy | 379 kcal |
|---|---|
| Fat | 2.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 77.6 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 6.9 g |
| Protein | 8.6 g |
| Salt | 0 g |
Serving: 0.25 cup (37 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
PRECOOKED PARBOILED BROWN RICE, PRECOOKED RED RICE, PRECOOKED WILD RICE, QUINOA
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Minute
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov