GoodSwap Get notified
4 Sisters Extra Long Grain Organic Brown Rice
Photo: Open Food Facts contributors (CC BY-SA)

Rices

4 Sisters Extra Long Grain Organic Brown Rice

32 oz

Excellent out of 100 Medium confidence
  • Certified organic
  • No additives
  • Contains whole grains
Get GoodSwap

Why it scores 99

4 Sisters Extra Long Grain Organic Brown Rice scores 99 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Certified organic: Carries a certified-organic label. Info
  3. Protein 8.9 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Extra Long Grain Organic Brown Rice

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Protein 8.9 g / 100 g
    Info A good source of protein. [2]
subtotal+2

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [3][4]
subtotal+5
TOTAL 99Excellent

100 − 1 = 99

GTIN 00816202021053 · 2026-08-28

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy356 kcal
Fat3.3 g
Saturated fat1.3 g
Carbohydrates75.6 g
Sugars0.9 g
Added sugars0 g
Fiber2.2 g
Protein8.9 g
Salt0.1 g

Serving: 1 serving (45 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Brown Rice (cooked), Eggs (beaten), Broccoli (florets, chopped), Yellow Onion (chopped), Cheddar (shredded)

Allergens and diets

Contains: Milk, Egg

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Healthiest rices in the US

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  4. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov