Beef jerkies
Golden Island Pork Jerky
14.5 oz/411 g
Score
- High in sugar
- High in salt
- Contains added sugars
- No additives
- Seed-oil free
Why it scores 26
Golden Island Pork Jerky scores 26 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Brown sugar: An added sugar. Strong
- minus 14 points Sugars 32.1 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better jerky and meat sticks
-
Venison & Pork Sticks Prasek's · 4 oz Less sugar · No added sugars Score 71 out of 100 , 45 points higher -
KIMBO Brand Pork Sung Kimbo · 18 oz Less sugar · Less salt Score 60 out of 100 , 34 points higher -
Original Beef & Pork Stick Vermont Less sugar · No brown sugar Score 54 out of 100 , 28 points higher -
Smoked beef & Pork Sticks Chef's Cut · 16 oz Less sugar · No sugar Score 59 out of 100 , 33 points higher -
Pork & Beef Sticks Prasek's · 4 oz Less sugar · No added sugars Score 66 out of 100 , 40 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pork Jerky
Ingredients
- Sugar minus 20 points
- Brown sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 32.1 g / 100 g minus 14 points
- Saturated fat 1.8 g / 100 g minus 1 points
- Salt 2.6 g / 100 g minus 9 points
- Energy 321 kcal / 100 g minus 2 points
100 − 74 = 26
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars and salt (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 321 kcal |
|---|---|
| Fat | 7.1 g |
| Saturated fat | 1.8 g |
| Trans fat | 0 g |
| Carbohydrates | 35.7 g |
| Sugars | 32.1 g |
| Added sugars | 32.1 g |
| Fiber | 0 g |
| Protein | 25 g |
| Salt | 2.6 g |
Serving: 1 serving (28 g)
Ingredients
- pork
- sugar (high concern)
- water
- glute-free soy sauce (water, soybeans, salt)
- brown sugar (high concern)
- sesame seeds
- garlic powder
- salt
- spices
- sesame oil
- onion powder
Label text, as published
pork, sugar, water, glute-free soy sauce (water, soybeans, salt), brown sugar, contains 2% or less of sesame seeds, garlic powder, salt, spices, sesame oil, onion powder. contains: soy, sesame golden island 600 hennepin ave, ste 120, minneapolis, mn 55403 questions? let's talk. call 715-466-6644 info@goldenislandjerky.com goldenislandjerky.com o 20040463 **** consume or refrigerate witnin 3 days of opening. for the most crave-worthy-flavors, packet used to keep product fresh. do not eat packet. 76 ammed who in th in a that perf for y y welcom taste bu unforget tender fi for crave
Allergens and diets
Contains: Soy, Sesame
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk