Why it scores 100
Mott's Applesauce, apple scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 9.9 g / 100 g: High in sugar. Strong
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Applesauce, apple
START100
Nutrition per 100 g
- Sugars 9.9 g / 100 g minus 5 points
subtotal−5
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 0 = 100
Nutrition per 100 g
| Energy | 45 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 11.7 g |
| Sugars | 9.9 g |
| Fiber | 0.9 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 CONTAINER (111 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Apples, water, ascorbic acid (vitamin c).
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Mott's
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int