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Salted pistachios

Wonderful Lightly salted pistachios

8 oz/227 g

Excellent out of 100 Medium confidence
  • High in saturated fat
  • No additives
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Why it scores 100

Wonderful Lightly salted pistachios scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Fiber 10.7 g / 100 g: A good source of fiber. Strong
  2. Sugars 7.1 g / 100 g: Contains some sugar. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Lightly salted pistachios

START100

Nutrition per 100 g

  • Sugars 7.1 g / 100 g
    Strong Contains some sugar. [1]
  • Salt 0.6 g / 100 g
    Strong Contains some salt. [2]
  • Fiber 10.7 g / 100 g
    Strong A good source of fiber. [3]
  • Protein 21.4 g / 100 g
    Info A good source of protein. [3]
subtotal+2

Bonuses

  • No additives
    Info No food additives in the ingredient list. [4]
subtotal+3
TOTAL 100Excellent

100 + 5 = 100

GTIN 00014113912624 · 2025-10-22

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy571 kcal
Fat46.4 g
Saturated fat5.4 g
Trans fat0 g
Carbohydrates28.6 g
Sugars7.1 g
Fiber10.7 g
Protein21.4 g
Salt0.6 g

Serving: 0.5 cup (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

PISTACHIOS, SEA SALT.

Allergens and diets

Contains: Tree nuts

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest salted pistachios in the US

More from Wonderful

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  6. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int