Salty snacks

Wonderful Roasted and salted

24 oz/680 g

Good out of 100 Medium confidence

High in saturated fat
No additives

Why it scores 79

Wonderful Roasted and salted scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

minus 5 points Saturated fat 5.4 g / 100 g: High in saturated fat. Strong
minus 5 points Salt 1.2 g / 100 g: High in salt. Strong
plus 4 points Protein 21.4 g / 100 g: A good source of protein. Info

Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Roasted and salted

START100

Nutrition per 100 g

Sugars 7.1 g / 100 g minus 3 points

Strong Contains some sugar. [1]
Saturated fat 5.4 g / 100 g minus 5 points

Strong High in saturated fat. [2]
Salt 1.2 g / 100 g minus 5 points

Strong High in salt. [3]
Energy 571 kcal / 100 g minus 3 points

Info Energy-dense for its weight. [4]
Protein 21.4 g / 100 g plus 4 points

Info A good source of protein. [4]

subtotal−12

TOTAL 79Good

100 − 12 = 88 → capped at 79

Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [5]

Nutrition per 100 g

Energy	571 kcal
Fat	46.4 g
Saturated fat	5.4 g
Trans fat	0 g
Carbohydrates	28.6 g
Sugars	7.1 g
Protein	21.4 g
Salt	1.2 g

Serving: 28 GRM

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

INGREDIENTS: PISTACHIOS, SEA SALT.

Allergens and diets

Contains: Tree nuts

Vegan
Vegetarian
Gluten-free
Palm-oil-free

Always check the package: recipes change.

Sources

Guideline: sugars intake for adults and children

World Health Organization · Mar 4, 2015 · Agency assessment

“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

who.int
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int
Sodium reduction (fact sheet)

World Health Organization · May 11, 2026 · Agency assessment

“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

who.int
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov
Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

“Table 3: Criteria for drinks (per 100ml)”

assets.publishing.service.gov.uk