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Annie's 25% Less Sodium Mac & Cheese Made with Organic Pasta
Photo: Open Food Facts contributors (CC BY-SA)

Pasta dishes

Annie's 25% Less Sodium Mac & Cheese Made with Organic Pasta

6 oz (170 g)

Good out of 100 High confidence
  • Ultra-processed
  • Certified organic
  • Seed-oil free
  • No synthetic dyes
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Why it scores 72

Annie's 25% Less Sodium Mac & Cheese Made with Organic Pasta scores 72 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. Salt 1.4 g / 100 g: High in salt. Strong
  3. Certified organic: Carries a certified-organic label. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better macaroni and cheese

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Annie's 25% Less Sodium Mac & Cheese Made with Organic Pasta

START100

Ingredients

  • Sodium phosphate
    Strong EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. [1]
  • Silicon dioxide
    Info An additive class typical of ultra-processed foods (NOVA group 4). [2]
subtotal−5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [2]
  • 2 kinds of ultra-processing markers
    Emerging Industrial additive classes found: anti-caking agent and color (added). [2]
subtotal−19.5

Nutrition per 100 g

  • Sugars 7 g / 100 g
    Strong Contains some sugar. [3]
  • Saturated fat 2.8 g / 100 g
    Strong High in saturated fat. [4]
  • Salt 1.4 g / 100 g
    Strong High in salt. [5]
  • Energy 380 kcal / 100 g
    Info Energy-dense for its weight. [6]
  • Fiber 4.2 g / 100 g
    Strong A good source of fiber. [6]
  • Protein 12.7 g / 100 g
    Info A good source of protein. [6]
subtotal−9

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [7][8]
subtotal+5
TOTAL 72Good

100 − 28.5 = 71.5 → 72

GTIN 00013562300112 · 2025-12-18

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy380 kcal
Fat5.6 g
Saturated fat2.8 g
Trans fat0 g
Carbohydrates69 g
Sugars7 g
Added sugars0 g
Fiber4.2 g
Protein12.7 g
Salt1.4 g

Serving: 1 cup (160 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Organic Pasta (organic wheat flour), Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Nonfat Milk, Butter (pasteurized cream, salt), Salt, Cultured Whole Milk, Sodium Phosphate, Annatto Extract (for color), Silicon Dioxide (for anticaking).

Allergens and diets

Contains: Milk, Wheat, Gluten

May contain: Soy, Egg

  • Not vegan
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest pasta dishes in the US

More from Annie's

Sources

  1. EFSA issues new advice on phosphates

    European Food Safety Authority · Jun 12, 2019 · Agency assessment

    “We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”

    efsa.europa.eu

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  3. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  4. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  6. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  7. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  8. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov

  9. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  10. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org