Cereal bars
Annie's Crispy Snack Bars Original
3.9 oz
Score
- Ultra-processed
- High in sugar
- Contains added sugars
- Contains palm oil
- Certified organic
- Seed-oil free
- Contains whole grains
Why it scores 4
Annie's Crispy Snack Bars Original scores 4 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Corn syrup: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better granola and snack bars
-
Crispy Blueberry Cobbler Quest · 1.6 lb/720 g Less sugar · No added sugars Score 40 out of 100 , 36 points higher -
Crispy Dark Chocolate Almond Bar Simply Protein Less sugar · No palm oil Score 36 out of 100 , 32 points higher -
Crispy creamy wafer bars Nature Valley · 1.3 oz Not ultra-processed · Less sugar Score 76 out of 100 , 72 points higher -
Organic Orange & Sweet Potato Snack Bar Good & Gather · 3.9 oz/110 g No added sugars · No palm oil Score 61 out of 100 , 57 points higher -
Organic Apple, Cinnamon & Spinach Snack Bar Good & Gather toddler · 3.9 oz/110 g No added sugars · No palm oil Score 61 out of 100 , 57 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Crispy Snack Bars Original
Ingredients
- Corn syrup minus 20 points
- Sugar minus 20 points
- Fruit juice concentrate (sweetener) minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Sugars 40.9 g / 100 g minus 14 points
- Saturated fat 4.6 g / 100 g minus 5 points
- Salt 1.1 g / 100 g minus 3 points
- Energy 364 kcal / 100 g minus 2 points
100 − 96.5 = 3.5 → 4
Can’t score above 79. Contains corn syrup, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 364 kcal |
|---|---|
| Fat | 6.8 g |
| Saturated fat | 4.6 g |
| Trans fat | 0 g |
| Carbohydrates | 77.3 g |
| Sugars | 40.9 g |
| Added sugars | 36.4 g |
| Fiber | 0 g |
| Protein | 4.6 g |
| Salt | 1.1 g |
Serving: 1 bar (22 g) (22 g)
Ingredients
- Tapioca Syrup (high concern)
- Crisp Rice
- Cane Sugar (high concern)
- Quinoa Crisps
- Butter (cream, sea salt)
- Palm Oil Shortening
- Brown Rice Syrup (high concern)
- Grape Juice Concentrate (high concern)
- Natural Flavor
- Sea Salt
- Agar
- Sunflower Lecithin
Label text, as published
Tapioca Syrup*, Crisp Rice*, Cane Sugar*, Quinoa Crisps*, Butter* (cream*, sea salt), Palm Oil Shortening*, Brown Rice Syrup*, Grape Juice Concentrate*, Natural Flavor*, Sea Salt, Agar, Sunflower Lecithin*. *Organic
Allergens and diets
Contains: Milk
- Not vegan
- Not palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu