Fats
Vermont Creamery Cultured butter unsalted
Score
- High in saturated fat
Why it scores 79
Vermont Creamery Cultured butter unsalted scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 7 points Saturated fat 8 g / 100 g: Very high in saturated fat. Strong
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better butter and spreads
-
Unsalted Butter Vital Farms Inc. Scores +21 Score 100 out of 100 , 21 points higher -
Pure Irish Butter Unsalted Kerrygold · 8 oz Scores +21 Score 100 out of 100 , 21 points higher -
Unsalted Irish Butter Kerrygold · 8 oz Scores +21 Score 100 out of 100 , 21 points higher -
Unsalted European Style Butter Danish Creamery Scores +21 Score 100 out of 100 , 21 points higher -
Unsalted Butter 365 Whole Foods Market · 16 oz Scores +21 Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cultured butter unsalted
Nutrition per 100 g
- Saturated fat 8 g / 100 g minus 7 points
100 − 7 = 93 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [2]
Nutrition per 100 g
| Energy | 110 kcal |
|---|---|
| Fat | 12 g |
| Saturated fat | 8 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Protein | 4 g |
| Salt | 0 g |
Serving: 1 Tbsp (14 g)
More fats on GoodSwap
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Plant Butter melt ORGANIC · 13 oz High in saturated fatContains seed oilsContains palm oilCertified organic Score 76 out of 100 Good -
Cultures vegan butter Miyoko’s Ultra-processedHigh in saturated fatContains seed oilsCertified organic Score 62 out of 100 Good -
Shortening Sticks Crisco Ultra-processedContains emulsifiers studied for gut effectsContains seed oilsContains palm oil Score 57 out of 100 Okay -
Whipped Vegetable Oil Spread Move Over Butter · 10.05 oz Ultra-processedHigh in saltHigh in saturated fatContains emulsifiers studied for gut effects Score 47 out of 100 Okay -
Vegetable Oil Spread Imperial · 15 oz/425 g Ultra-processedHigh in saltHigh in saturated fatContains emulsifiers studied for gut effects Score 56 out of 100 Okay -
Spreadable Butter with Olive Oil & Sea Salt Kroger · 15 oz High in saltHigh in saturated fatNo additivesSeed-oil free Score 79 out of 100 Good
More from Vermont Creamery
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov