Tuna chunks
Kroger Chunk Light Tuna in Water
5 oz
Score
- No additives
Why it scores 100
Kroger Chunk Light Tuna in Water scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Protein 21.2 g / 100 g: A good source of protein. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Chunk Light Tuna in Water
START100
Nutrition per 100 g
- Protein 21.2 g / 100 g plus 4 points
subtotal+4
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 7 = 100
Nutrition per 100 g
| Energy | 94 kcal |
|---|---|
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 21.2 g |
| Salt | 0 g |
Serving: 1 can drained (85 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
REDIENTS: TUNA, WATER, VEGETABLE BROTH (PEAS, CARROTS), SALT NTAINS: TUNA TDIDIE
Allergens and diets
Contains: Fish
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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